Exposing the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose weight have almost definitely gotten wind of this top weight loss command more times than we can recall. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed command helping us to accomplish our fat burning targets?.

When I was trying to lose the 20 extra pounds that had slowly gained on me after I began a new and stressful business, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when click to find out more my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that held her cravings under control and helped her to drop 41 pounds! I realized I needed to find out more.

After further study, I got The Red Tea Detox and got loads of amazing tools and strategies for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthy snacks that calm almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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